Since the first Fitbit came to the market, we’ve seen a tremendous growth of smart wearables. Hundreds of manufacturers now make fitness trackers, aka smartwatches (not the same but similar). The new fitness trackers from these manufacturers tell us how far we walk, how many calories we burn, and how long we spend at 90% of our maximum heart rate.
Tracking fitness and calculating health is nothing new. However, digital trackers are a whole new thing! Let’s see how these trackers help us to stay fit and motivated.
#1. Fitness trackers make it easier to stay accountable.
When you use fitness trackers with pals, the advantages might be amplified. Gadgets with social features (such as team challenges or publicly posting your step count) might improve the chance of being active, mainly if a clear goal has been set.
Participating in a social sharing system around exercise, such as publishing your weekly activity numbers, was shown to boost adherence to a fitness program in a 2015 research. If competition motivates you, trackers that include that aspect and allow you to share your progress with others may be helpful.
#2. Fitness trackers can help you achieve your target heart rate.
Using fitness trackers to assess your endurance and peak performance levels might be a fantastic method. Many heart rate monitors have a 95 percent accuracy rate, which may help track improvement and aid in high-intensity exercises. This is just one of the many advantages of wearing a fitness tracker throughout your workout.
Keep in mind that, although many of these heart rate monitors promise to tell you how many calories you burn during a workout, many of them misreport energy expenditure owing to the variety of variables that influence how much you burn.
#3. Fitness trackers can help you be more positive.
In a 2014 research, participants were placed on low-calorie diets. After six months, one group was given trackers to continue tracking their food consumption and exercise. It turned out that those who wore trackers lost less weight than those who didn’t.
Regardless of the study’s findings, many fitness tracker users may find that better understanding their calorie intake and burn might help them remain motivated while monitoring their progress. This may lead to a greater emphasis on healthy food preparation in your everyday routine.
#4. Fitness trackers can help you stay motivated.
If you’re already a regular exerciser, there’s good news: wearing a fitness tracker may help you stay motivated. Trackers were shown to induce roughly 16 minutes of additional activity each week in one research.
If you’re already a regular exerciser, seeing your daily score on a screen – for effort, calories burnt, and steps taken – might inspire you to set a new personal best or be more active than the day before.
#5. Wearable fitness trackers may have a cascading effect.
When good news from a fitness tracker is received — “I walked 12000 steps today” – other aspects of personal wellbeings, such as more sleep, eating habits, and hydration, may all benefit from behavioral adjustments. Another advantage of fitness trackers that you may not have considered!
New fitness trackers on the market can also detect stress based on a measurement of heart rate variability, which shows you how fast your body reacts to and recovers from stressful conditions. Some fitness trackers also have meditation programs built-in.